Which is healthier, Mushroom or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Mushroom vs Samosa?

Mushroom contains 22 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Mushroom or Samosa?

Samosa has more protein with 4.7g per 100g compared to 3.1g.

Mushroom vs Samosa

Nutrition Comparison per 100g

Mushroom 3

7 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Samosa	Better
Calories	22kcal	262kcal	Mushroom
Protein	3.1g	4.7g	Samosa
Total Fat	0.3g	14g	Mushroom
Carbohydrates	3.3g	30g	Samosa
Fiber	1g	2g	Samosa
Sugar	2g	1g	Samosa
Vitamin C	2.1mg	3mg	Samosa
Calcium	3mg	15mg	Samosa
Iron	0.5mg	1.5mg	Samosa
Potassium	318mg	150mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.