Which is healthier, Mushroom or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Mushroom vs Salsa?

Mushroom contains 22 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Mushroom or Salsa?

Mushroom has more protein with 3.1g per 100g compared to 1.5g.

Mushroom vs Salsa

Nutrition Comparison per 100g

Mushroom 4

6 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Salsa	Better
Calories	22kcal	36kcal	Mushroom
Protein	3.1g	1.5g	Mushroom
Total Fat	0.3g	0.2g	Salsa
Carbohydrates	3.3g	7g	Salsa
Fiber	1g	1.5g	Salsa
Sugar	2g	4g	Mushroom
Vitamin C	2.1mg	4mg	Salsa
Calcium	3mg	24mg	Salsa
Iron	0.5mg	0.9mg	Salsa
Potassium	318mg	297mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.