Which is healthier, Mushroom or Salmon?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Mushroom vs Salmon?

Mushroom contains 22 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Mushroom or Salmon?

Salmon has more protein with 20.4g per 100g compared to 3.1g.

Mushroom vs Salmon

Nutrition Comparison per 100g

Mushroom 5

5 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Salmon	Better
Calories	22kcal	208kcal	Mushroom
Protein	3.1g	20.4g	Salmon
Total Fat	0.3g	13.4g	Mushroom
Carbohydrates	3.3g	0g	Mushroom
Fiber	1g	0g	Mushroom
Sugar	2g	0g	Salmon
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	12mg	Salmon
Iron	0.5mg	0.8mg	Salmon
Potassium	318mg	363mg	Salmon

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.