Which is healthier, Mushroom or Salami?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Mushroom vs Salami?

Mushroom contains 22 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Mushroom or Salami?

Salami has more protein with 22.6g per 100g compared to 3.1g.

Mushroom vs Salami

Nutrition Comparison per 100g

Mushroom 5

5 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Salami	Better
Calories	22kcal	336kcal	Mushroom
Protein	3.1g	22.6g	Salami
Total Fat	0.3g	25.9g	Mushroom
Carbohydrates	3.3g	2.4g	Mushroom
Fiber	1g	0g	Mushroom
Sugar	2g	0g	Salami
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	10mg	Salami
Iron	0.5mg	1.5mg	Salami
Potassium	318mg	378mg	Salami

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.