Which is healthier, Mushroom or Ricotta?

Mushroom wins in 7 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Mushroom vs Ricotta?

Mushroom contains 22 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Mushroom or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 3.1g.

Mushroom vs Ricotta

Nutrition Comparison per 100g

Mushroom 7

3 Ricotta

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Ricotta	Better
Calories	22kcal	174kcal	Mushroom
Protein	3.1g	11.3g	Ricotta
Total Fat	0.3g	13g	Mushroom
Carbohydrates	3.3g	3g	Mushroom
Fiber	1g	0g	Mushroom
Sugar	2g	0.3g	Ricotta
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	207mg	Ricotta
Iron	0.5mg	0.4mg	Mushroom
Potassium	318mg	105mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.