Which is healthier, Mushroom or Rice (White)?

Mushroom wins in 6 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Mushroom vs Rice (White)?

Mushroom contains 22 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Mushroom or Rice (White)?

Mushroom has more protein with 3.1g per 100g compared to 2.7g.

Mushroom vs Rice (White)

Nutrition Comparison per 100g

Mushroom 6

3 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Rice (White)	Better
Calories	22kcal	130kcal	Mushroom
Protein	3.1g	2.7g	Mushroom
Total Fat	0.3g	0.3g	Tie
Carbohydrates	3.3g	28.2g	Rice (White)
Fiber	1g	0.4g	Mushroom
Sugar	2g	0g	Rice (White)
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	10mg	Rice (White)
Iron	0.5mg	0.2mg	Mushroom
Potassium	318mg	35mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.