Which is healthier, Mushroom or Raspberry?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Mushroom vs Raspberry?

Mushroom contains 22 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Mushroom or Raspberry?

Mushroom has more protein with 3.1g per 100g compared to 1.2g.

Mushroom vs Raspberry

Nutrition Comparison per 100g

Mushroom 5

5 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Raspberry	Better
Calories	22kcal	52kcal	Mushroom
Protein	3.1g	1.2g	Mushroom
Total Fat	0.3g	0.7g	Mushroom
Carbohydrates	3.3g	11.9g	Raspberry
Fiber	1g	6.5g	Raspberry
Sugar	2g	4.4g	Mushroom
Vitamin C	2.1mg	26.2mg	Raspberry
Calcium	3mg	25mg	Raspberry
Iron	0.5mg	0.7mg	Raspberry
Potassium	318mg	151mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.