Which is healthier, Mushroom or Ranch Dressing?

Mushroom wins in 7 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Mushroom vs Ranch Dressing?

Mushroom contains 22 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Mushroom or Ranch Dressing?

Mushroom has more protein with 3.1g per 100g compared to 1.1g.

Mushroom vs Ranch Dressing

Nutrition Comparison per 100g

Mushroom 7

2 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Ranch Dressing	Better
Calories	22kcal	462kcal	Mushroom
Protein	3.1g	1.1g	Mushroom
Total Fat	0.3g	48.5g	Mushroom
Carbohydrates	3.3g	5.5g	Ranch Dressing
Fiber	1g	0g	Mushroom
Sugar	2g	2g	Tie
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	22mg	Ranch Dressing
Iron	0.5mg	0.1mg	Mushroom
Potassium	318mg	44mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.