Which is healthier, Mushroom or Ramen Noodles?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Mushroom vs Ramen Noodles?

Mushroom contains 22 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Mushroom or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 3.1g.

Mushroom vs Ramen Noodles

Nutrition Comparison per 100g

Mushroom 4

4 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Ramen Noodles	Better
Calories	22kcal	138kcal	Mushroom
Protein	3.1g	4.4g	Ramen Noodles
Total Fat	0.3g	2.1g	Mushroom
Carbohydrates	3.3g	25.5g	Ramen Noodles
Fiber	1g	1g	Tie
Sugar	2g	0.4g	Ramen Noodles
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	6mg	Ramen Noodles
Iron	0.5mg	0.5mg	Tie
Potassium	318mg	40mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.