Which is healthier, Mushroom or Radish?

Radish wins in 7 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Mushroom vs Radish?

Mushroom contains 22 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Mushroom or Radish?

Mushroom has more protein with 3.1g per 100g compared to 0.7g.

Mushroom vs Radish

Nutrition Comparison per 100g

Mushroom 3

7 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Radish	Better
Calories	22kcal	16kcal	Radish
Protein	3.1g	0.7g	Mushroom
Total Fat	0.3g	0.1g	Radish
Carbohydrates	3.3g	3.4g	Radish
Fiber	1g	1.6g	Radish
Sugar	2g	1.9g	Radish
Vitamin C	2.1mg	14.8mg	Radish
Calcium	3mg	25mg	Radish
Iron	0.5mg	0.3mg	Mushroom
Potassium	318mg	233mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.