Which is healthier, Mushroom or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Mushroom vs Quinoa?

Mushroom contains 22 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Mushroom or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 3.1g.

Mushroom vs Quinoa

Nutrition Comparison per 100g

Mushroom 4

6 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Quinoa	Better
Calories	22kcal	120kcal	Mushroom
Protein	3.1g	4.4g	Quinoa
Total Fat	0.3g	1.9g	Mushroom
Carbohydrates	3.3g	21.3g	Quinoa
Fiber	1g	2.8g	Quinoa
Sugar	2g	0.9g	Quinoa
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	17mg	Quinoa
Iron	0.5mg	1.5mg	Quinoa
Potassium	318mg	172mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.