Which is healthier, Mushroom or Pumpkin Seed?

Pumpkin Seed wins in 7 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Mushroom vs Pumpkin Seed?

Mushroom contains 22 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Mushroom or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 3.1g.

Mushroom vs Pumpkin Seed

Nutrition Comparison per 100g

Mushroom 3

7 Pumpkin Seed

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Pumpkin Seed	Better
Calories	22kcal	559kcal	Mushroom
Protein	3.1g	30.2g	Pumpkin Seed
Total Fat	0.3g	49.1g	Mushroom
Carbohydrates	3.3g	10.7g	Pumpkin Seed
Fiber	1g	6g	Pumpkin Seed
Sugar	2g	1.4g	Pumpkin Seed
Vitamin C	2.1mg	1.9mg	Mushroom
Calcium	3mg	46mg	Pumpkin Seed
Iron	0.5mg	8.8mg	Pumpkin Seed
Potassium	318mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.