Which is healthier, Mushroom or Protein Shake?

Mushroom wins in 5 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Mushroom vs Protein Shake?

Mushroom contains 22 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Mushroom or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 3.1g.

Mushroom vs Protein Shake

Nutrition Comparison per 100g

Mushroom 5

3 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Protein Shake	Better
Calories	22kcal	113kcal	Mushroom
Protein	3.1g	15g	Protein Shake
Total Fat	0.3g	3g	Mushroom
Carbohydrates	3.3g	8g	Protein Shake
Fiber	1g	1g	Tie
Sugar	2g	5g	Mushroom
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	250mg	Protein Shake
Iron	0.5mg	0.5mg	Tie
Potassium	318mg	220mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.