Which is healthier, Mushroom or Protein Bar?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Mushroom vs Protein Bar?

Mushroom contains 22 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Mushroom or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 3.1g.

Mushroom vs Protein Bar

Nutrition Comparison per 100g

Mushroom 5

5 Protein Bar

Vegetables vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Protein Bar	Better
Calories	22kcal	378kcal	Mushroom
Protein	3.1g	30g	Protein Bar
Total Fat	0.3g	12g	Mushroom
Carbohydrates	3.3g	40g	Protein Bar
Fiber	1g	5g	Protein Bar
Sugar	2g	18g	Mushroom
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	200mg	Protein Bar
Iron	0.5mg	3.5mg	Protein Bar
Potassium	318mg	280mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.