Which is healthier, Mushroom or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Mushroom vs Pretzel?

Mushroom contains 22 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Mushroom or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 3.1g.

Mushroom vs Pretzel

Nutrition Comparison per 100g

Mushroom 4

6 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Pretzel	Better
Calories	22kcal	380kcal	Mushroom
Protein	3.1g	9.1g	Pretzel
Total Fat	0.3g	3.5g	Mushroom
Carbohydrates	3.3g	79.2g	Pretzel
Fiber	1g	2.8g	Pretzel
Sugar	2g	1.5g	Pretzel
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	22mg	Pretzel
Iron	0.5mg	4.3mg	Pretzel
Potassium	318mg	88mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.