Which is healthier, Mushroom or Prawn?

Mushroom wins in 6 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Mushroom vs Prawn?

Mushroom contains 22 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Mushroom or Prawn?

Prawn has more protein with 20.3g per 100g compared to 3.1g.

Mushroom vs Prawn

Nutrition Comparison per 100g

Mushroom 6

4 Prawn

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Prawn	Better
Calories	22kcal	106kcal	Mushroom
Protein	3.1g	20.3g	Prawn
Total Fat	0.3g	1.7g	Mushroom
Carbohydrates	3.3g	0.9g	Mushroom
Fiber	1g	0g	Mushroom
Sugar	2g	0g	Prawn
Vitamin C	2.1mg	2mg	Mushroom
Calcium	3mg	52mg	Prawn
Iron	0.5mg	2.4mg	Prawn
Potassium	318mg	185mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.