Which is healthier, Mushroom or Potato?

Potato wins in 8 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Mushroom vs Potato?

Mushroom contains 22 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Mushroom or Potato?

Mushroom has more protein with 3.1g per 100g compared to 2g.

Mushroom vs Potato

Nutrition Comparison per 100g

Mushroom 2

8 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Potato	Better
Calories	22kcal	77kcal	Mushroom
Protein	3.1g	2g	Mushroom
Total Fat	0.3g	0.1g	Potato
Carbohydrates	3.3g	17.5g	Potato
Fiber	1g	2.2g	Potato
Sugar	2g	0.8g	Potato
Vitamin C	2.1mg	19.7mg	Potato
Calcium	3mg	12mg	Potato
Iron	0.5mg	0.8mg	Potato
Potassium	318mg	425mg	Potato

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.