Which is healthier, Mushroom or Pork Chop?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Mushroom vs Pork Chop?

Mushroom contains 22 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Mushroom or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 3.1g.

Mushroom vs Pork Chop

Nutrition Comparison per 100g

Mushroom 5

5 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Pork Chop	Better
Calories	22kcal	231kcal	Mushroom
Protein	3.1g	25.7g	Pork Chop
Total Fat	0.3g	13.9g	Mushroom
Carbohydrates	3.3g	0g	Mushroom
Fiber	1g	0g	Mushroom
Sugar	2g	0g	Pork Chop
Vitamin C	2.1mg	0.6mg	Mushroom
Calcium	3mg	19mg	Pork Chop
Iron	0.5mg	0.9mg	Pork Chop
Potassium	318mg	362mg	Pork Chop

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.