Which is healthier, Mushroom or Pomegranate?

Mushroom wins in 6 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Mushroom vs Pomegranate?

Mushroom contains 22 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Mushroom or Pomegranate?

Mushroom has more protein with 3.1g per 100g compared to 1.7g.

Mushroom vs Pomegranate

Nutrition Comparison per 100g

Mushroom 6

4 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Pomegranate	Better
Calories	22kcal	83kcal	Mushroom
Protein	3.1g	1.7g	Mushroom
Total Fat	0.3g	1.2g	Mushroom
Carbohydrates	3.3g	18.7g	Pomegranate
Fiber	1g	4g	Pomegranate
Sugar	2g	13.7g	Mushroom
Vitamin C	2.1mg	10.2mg	Pomegranate
Calcium	3mg	10mg	Pomegranate
Iron	0.5mg	0.3mg	Mushroom
Potassium	318mg	236mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.