Which is healthier, Mushroom or Plum?

Mushroom wins in 5 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Mushroom vs Plum?

Mushroom contains 22 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Mushroom or Plum?

Mushroom has more protein with 3.1g per 100g compared to 0.7g.

Mushroom vs Plum

Nutrition Comparison per 100g

Mushroom 5

4 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Plum	Better
Calories	22kcal	46kcal	Mushroom
Protein	3.1g	0.7g	Mushroom
Total Fat	0.3g	0.3g	Tie
Carbohydrates	3.3g	11.4g	Plum
Fiber	1g	1.4g	Plum
Sugar	2g	9.9g	Mushroom
Vitamin C	2.1mg	9.5mg	Plum
Calcium	3mg	6mg	Plum
Iron	0.5mg	0.2mg	Mushroom
Potassium	318mg	157mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mushroom vs Plum — Key Takeaway

Mushroom and Plum have fairly similar nutritional profiles overall.

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