Which is healthier, Mushroom or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Mushroom vs Pizza (Cheese)?

Mushroom contains 22 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Mushroom or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 3.1g.

Mushroom vs Pizza (Cheese)

Nutrition Comparison per 100g

Mushroom 5

5 Pizza (Cheese)

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Pizza (Cheese)	Better
Calories	22kcal	266kcal	Mushroom
Protein	3.1g	11.4g	Pizza (Cheese)
Total Fat	0.3g	10.4g	Mushroom
Carbohydrates	3.3g	33.6g	Pizza (Cheese)
Fiber	1g	2.3g	Pizza (Cheese)
Sugar	2g	3.6g	Mushroom
Vitamin C	2.1mg	1mg	Mushroom
Calcium	3mg	201mg	Pizza (Cheese)
Iron	0.5mg	2.4mg	Pizza (Cheese)
Potassium	318mg	184mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.