Which is healthier, Mushroom or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Mushroom vs Pita Bread?

Mushroom contains 22 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Mushroom or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 3.1g.

Mushroom vs Pita Bread

Nutrition Comparison per 100g

Mushroom 4

6 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Pita Bread	Better
Calories	22kcal	275kcal	Mushroom
Protein	3.1g	9.1g	Pita Bread
Total Fat	0.3g	1.2g	Mushroom
Carbohydrates	3.3g	55.7g	Pita Bread
Fiber	1g	2.2g	Pita Bread
Sugar	2g	1.6g	Pita Bread
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	86mg	Pita Bread
Iron	0.5mg	2.6mg	Pita Bread
Potassium	318mg	120mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.