Which is healthier, Mushroom or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Mushroom vs Pinto Bean?

Mushroom contains 22 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Mushroom or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 3.1g.

Mushroom vs Pinto Bean

Nutrition Comparison per 100g

Mushroom 3

7 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Pinto Bean	Better
Calories	22kcal	143kcal	Mushroom
Protein	3.1g	9g	Pinto Bean
Total Fat	0.3g	0.7g	Mushroom
Carbohydrates	3.3g	26.2g	Pinto Bean
Fiber	1g	9g	Pinto Bean
Sugar	2g	0.3g	Pinto Bean
Vitamin C	2.1mg	0.8mg	Mushroom
Calcium	3mg	46mg	Pinto Bean
Iron	0.5mg	2.1mg	Pinto Bean
Potassium	318mg	436mg	Pinto Bean

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.