Which is healthier, Mushroom or Pineapple?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Mushroom vs Pineapple?

Mushroom contains 22 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Mushroom or Pineapple?

Mushroom has more protein with 3.1g per 100g compared to 0.5g.

Mushroom vs Pineapple

Nutrition Comparison per 100g

Mushroom 5

5 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Pineapple	Better
Calories	22kcal	50kcal	Mushroom
Protein	3.1g	0.5g	Mushroom
Total Fat	0.3g	0.1g	Pineapple
Carbohydrates	3.3g	13.1g	Pineapple
Fiber	1g	1.4g	Pineapple
Sugar	2g	9.9g	Mushroom
Vitamin C	2.1mg	47.8mg	Pineapple
Calcium	3mg	13mg	Pineapple
Iron	0.5mg	0.3mg	Mushroom
Potassium	318mg	109mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.