Which is healthier, Mushroom or Pesto?

Pesto wins in 7 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Mushroom vs Pesto?

Mushroom contains 22 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Mushroom or Pesto?

Pesto has more protein with 5g per 100g compared to 3.1g.

Mushroom vs Pesto

Nutrition Comparison per 100g

Mushroom 3

7 Pesto

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Pesto	Better
Calories	22kcal	387kcal	Mushroom
Protein	3.1g	5g	Pesto
Total Fat	0.3g	37g	Mushroom
Carbohydrates	3.3g	7g	Pesto
Fiber	1g	1.5g	Pesto
Sugar	2g	1.3g	Pesto
Vitamin C	2.1mg	4mg	Pesto
Calcium	3mg	200mg	Pesto
Iron	0.5mg	2mg	Pesto
Potassium	318mg	155mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.