Which is healthier, Mushroom or Persimmon?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Mushroom vs Persimmon?

Mushroom contains 22 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Mushroom or Persimmon?

Mushroom has more protein with 3.1g per 100g compared to 0.6g.

Mushroom vs Persimmon

Nutrition Comparison per 100g

Mushroom 5

5 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Persimmon	Better
Calories	22kcal	70kcal	Mushroom
Protein	3.1g	0.6g	Mushroom
Total Fat	0.3g	0.2g	Persimmon
Carbohydrates	3.3g	18.6g	Persimmon
Fiber	1g	3.6g	Persimmon
Sugar	2g	12.5g	Mushroom
Vitamin C	2.1mg	7.5mg	Persimmon
Calcium	3mg	8mg	Persimmon
Iron	0.5mg	0.2mg	Mushroom
Potassium	318mg	161mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.