Which is healthier, Mushroom or Pepperoni?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Mushroom vs Pepperoni?

Mushroom contains 22 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Mushroom or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 3.1g.

Mushroom vs Pepperoni

Nutrition Comparison per 100g

Mushroom 5

5 Pepperoni

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Pepperoni	Better
Calories	22kcal	494kcal	Mushroom
Protein	3.1g	22.5g	Pepperoni
Total Fat	0.3g	43.9g	Mushroom
Carbohydrates	3.3g	2.1g	Mushroom
Fiber	1g	0g	Mushroom
Sugar	2g	0g	Pepperoni
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	10mg	Pepperoni
Iron	0.5mg	1.5mg	Pepperoni
Potassium	318mg	363mg	Pepperoni

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.