Which is healthier, Mushroom or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Mushroom vs Pecan?

Mushroom contains 22 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Mushroom or Pecan?

Pecan has more protein with 9.2g per 100g compared to 3.1g.

Mushroom vs Pecan

Nutrition Comparison per 100g

Mushroom 4

6 Pecan

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Pecan	Better
Calories	22kcal	691kcal	Mushroom
Protein	3.1g	9.2g	Pecan
Total Fat	0.3g	72g	Mushroom
Carbohydrates	3.3g	13.9g	Pecan
Fiber	1g	9.6g	Pecan
Sugar	2g	4g	Mushroom
Vitamin C	2.1mg	1.1mg	Mushroom
Calcium	3mg	70mg	Pecan
Iron	0.5mg	2.5mg	Pecan
Potassium	318mg	410mg	Pecan

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.