Which is healthier, Mushroom or Peas?

Peas wins in 6 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Mushroom vs Peas?

Mushroom contains 22 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Mushroom or Peas?

Peas has more protein with 5.4g per 100g compared to 3.1g.

Mushroom vs Peas

Nutrition Comparison per 100g

Mushroom 4

6 Peas

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Peas	Better
Calories	22kcal	81kcal	Mushroom
Protein	3.1g	5.4g	Peas
Total Fat	0.3g	0.4g	Mushroom
Carbohydrates	3.3g	14.5g	Peas
Fiber	1g	5.7g	Peas
Sugar	2g	5.7g	Mushroom
Vitamin C	2.1mg	40mg	Peas
Calcium	3mg	25mg	Peas
Iron	0.5mg	1.5mg	Peas
Potassium	318mg	244mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mushroom vs Peas — Key Takeaway

Mushroom has 59 fewer calories per 100g than Peas, making it the lighter option. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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