Which is healthier, Mushroom or Pear?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Mushroom vs Pear?

Mushroom contains 22 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Mushroom or Pear?

Mushroom has more protein with 3.1g per 100g compared to 0.4g.

Mushroom vs Pear

Nutrition Comparison per 100g

Mushroom 5

5 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Pear	Better
Calories	22kcal	57kcal	Mushroom
Protein	3.1g	0.4g	Mushroom
Total Fat	0.3g	0.1g	Pear
Carbohydrates	3.3g	15.2g	Pear
Fiber	1g	3.1g	Pear
Sugar	2g	9.8g	Mushroom
Vitamin C	2.1mg	4.3mg	Pear
Calcium	3mg	9mg	Pear
Iron	0.5mg	0.2mg	Mushroom
Potassium	318mg	116mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mushroom vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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