Which is healthier, Mushroom or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Mushroom vs Peanut Butter?

Mushroom contains 22 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Mushroom or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 3.1g.

Mushroom vs Peanut Butter

Nutrition Comparison per 100g

Mushroom 4

6 Peanut Butter

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Peanut Butter	Better
Calories	22kcal	588kcal	Mushroom
Protein	3.1g	25.1g	Peanut Butter
Total Fat	0.3g	50.4g	Mushroom
Carbohydrates	3.3g	20g	Peanut Butter
Fiber	1g	6g	Peanut Butter
Sugar	2g	9.2g	Mushroom
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	43mg	Peanut Butter
Iron	0.5mg	1.7mg	Peanut Butter
Potassium	318mg	649mg	Peanut Butter

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.