Which is healthier, Mushroom or Peach?

Mushroom wins in 5 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Mushroom vs Peach?

Mushroom contains 22 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Mushroom or Peach?

Mushroom has more protein with 3.1g per 100g compared to 0.9g.

Mushroom vs Peach

Nutrition Comparison per 100g

Mushroom 5

4 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Peach	Better
Calories	22kcal	39kcal	Mushroom
Protein	3.1g	0.9g	Mushroom
Total Fat	0.3g	0.3g	Tie
Carbohydrates	3.3g	9.5g	Peach
Fiber	1g	1.5g	Peach
Sugar	2g	8.4g	Mushroom
Vitamin C	2.1mg	6.6mg	Peach
Calcium	3mg	6mg	Peach
Iron	0.5mg	0.3mg	Mushroom
Potassium	318mg	190mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.