Which is healthier, Mushroom or Pasta?

Pasta wins in 5 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Mushroom vs Pasta?

Mushroom contains 22 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Mushroom or Pasta?

Pasta has more protein with 5g per 100g compared to 3.1g.

Mushroom vs Pasta

Nutrition Comparison per 100g

Mushroom 4

5 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Pasta	Better
Calories	22kcal	131kcal	Mushroom
Protein	3.1g	5g	Pasta
Total Fat	0.3g	1.1g	Mushroom
Carbohydrates	3.3g	25g	Pasta
Fiber	1g	1.8g	Pasta
Sugar	2g	0.6g	Pasta
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	7mg	Pasta
Iron	0.5mg	0.5mg	Tie
Potassium	318mg	24mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.