Which is healthier, Mushroom or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Mushroom vs Passion Fruit?

Mushroom contains 22 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Mushroom or Passion Fruit?

Mushroom has more protein with 3.1g per 100g compared to 2.2g.

Mushroom vs Passion Fruit

Nutrition Comparison per 100g

Mushroom 4

6 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Passion Fruit	Better
Calories	22kcal	97kcal	Mushroom
Protein	3.1g	2.2g	Mushroom
Total Fat	0.3g	0.7g	Mushroom
Carbohydrates	3.3g	23.4g	Passion Fruit
Fiber	1g	10.4g	Passion Fruit
Sugar	2g	11.2g	Mushroom
Vitamin C	2.1mg	30mg	Passion Fruit
Calcium	3mg	12mg	Passion Fruit
Iron	0.5mg	1.6mg	Passion Fruit
Potassium	318mg	348mg	Passion Fruit

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.