Which is healthier, Mushroom or Parmesan?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Mushroom vs Parmesan?

Mushroom contains 22 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Mushroom or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 3.1g.

Mushroom vs Parmesan

Nutrition Comparison per 100g

Mushroom 5

5 Parmesan

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Parmesan	Better
Calories	22kcal	431kcal	Mushroom
Protein	3.1g	38.5g	Parmesan
Total Fat	0.3g	28.6g	Mushroom
Carbohydrates	3.3g	4.1g	Parmesan
Fiber	1g	0g	Mushroom
Sugar	2g	0.9g	Parmesan
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	1184mg	Parmesan
Iron	0.5mg	0.8mg	Parmesan
Potassium	318mg	92mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.