Which is healthier, Mushroom or Papaya?

Mushroom wins in 5 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Mushroom vs Papaya?

Mushroom contains 22 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Mushroom or Papaya?

Mushroom has more protein with 3.1g per 100g compared to 0.5g.

Mushroom vs Papaya

Nutrition Comparison per 100g

Mushroom 5

4 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Papaya	Better
Calories	22kcal	43kcal	Mushroom
Protein	3.1g	0.5g	Mushroom
Total Fat	0.3g	0.3g	Tie
Carbohydrates	3.3g	10.8g	Papaya
Fiber	1g	1.7g	Papaya
Sugar	2g	7.8g	Mushroom
Vitamin C	2.1mg	60.9mg	Papaya
Calcium	3mg	20mg	Papaya
Iron	0.5mg	0.3mg	Mushroom
Potassium	318mg	182mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.