Which is healthier, Mushroom or Pancake?

Mushroom wins in 5 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Mushroom vs Pancake?

Mushroom contains 22 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Mushroom or Pancake?

Pancake has more protein with 6.4g per 100g compared to 3.1g.

Mushroom vs Pancake

Nutrition Comparison per 100g

Mushroom 5

4 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Pancake	Better
Calories	22kcal	227kcal	Mushroom
Protein	3.1g	6.4g	Pancake
Total Fat	0.3g	9.2g	Mushroom
Carbohydrates	3.3g	29.5g	Pancake
Fiber	1g	1g	Tie
Sugar	2g	6.1g	Mushroom
Vitamin C	2.1mg	0.2mg	Mushroom
Calcium	3mg	170mg	Pancake
Iron	0.5mg	2mg	Pancake
Potassium	318mg	150mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.