Which is healthier, Mushroom or Pad Thai?

Mushroom wins in 6 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Mushroom vs Pad Thai?

Mushroom contains 22 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Mushroom or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 3.1g.

Mushroom vs Pad Thai

Nutrition Comparison per 100g

Mushroom 6

4 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Pad Thai	Better
Calories	22kcal	170kcal	Mushroom
Protein	3.1g	7g	Pad Thai
Total Fat	0.3g	7g	Mushroom
Carbohydrates	3.3g	20g	Pad Thai
Fiber	1g	0.8g	Mushroom
Sugar	2g	4.5g	Mushroom
Vitamin C	2.1mg	2mg	Mushroom
Calcium	3mg	25mg	Pad Thai
Iron	0.5mg	0.8mg	Pad Thai
Potassium	318mg	110mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.