Mushroom vs Oyster
Nutrition Comparison per 100g
Mushroom 4
vs 6 Oyster
Vegetables vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Mushroom | Oyster | Better |
|---|---|---|---|
| Calories | 22kcal | 81kcal | Mushroom |
| Protein | 3.1g | 9.5g | Oyster |
| Total Fat | 0.3g | 2.5g | Mushroom |
| Carbohydrates | 3.3g | 4.9g | Oyster |
| Fiber | 1g | 0g | Mushroom |
| Sugar | 2g | 0g | Oyster |
| Vitamin C | 2.1mg | 3mg | Oyster |
| Calcium | 3mg | 53mg | Oyster |
| Iron | 0.5mg | 6.7mg | Oyster |
| Potassium | 318mg | 168mg | Mushroom |
Macronutrient Breakdown
Mushroom
Protein: 3.1g Fat: 0.3g Carbs: 3.3g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mushroom vs Oyster — Key Takeaway
Mushroom has 59 fewer calories per 100g than Oyster, making it the lighter option. For protein, Oyster leads with 9.5g per 100g.
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