Which is healthier, Mushroom or Orange Juice?

Mushroom wins in 6 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Mushroom vs Orange Juice?

Mushroom contains 22 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Mushroom or Orange Juice?

Mushroom has more protein with 3.1g per 100g compared to 0.7g.

Mushroom vs Orange Juice

Nutrition Comparison per 100g

Mushroom 6

4 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Orange Juice	Better
Calories	22kcal	45kcal	Mushroom
Protein	3.1g	0.7g	Mushroom
Total Fat	0.3g	0.2g	Orange Juice
Carbohydrates	3.3g	10.4g	Orange Juice
Fiber	1g	0.2g	Mushroom
Sugar	2g	8.4g	Mushroom
Vitamin C	2.1mg	50mg	Orange Juice
Calcium	3mg	11mg	Orange Juice
Iron	0.5mg	0.2mg	Mushroom
Potassium	318mg	200mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.