Which is healthier, Mushroom or Orange?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Mushroom vs Orange?

Mushroom contains 22 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Mushroom or Orange?

Mushroom has more protein with 3.1g per 100g compared to 0.9g.

Mushroom vs Orange

Nutrition Comparison per 100g

Mushroom 5

5 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Orange	Better
Calories	22kcal	47kcal	Mushroom
Protein	3.1g	0.9g	Mushroom
Total Fat	0.3g	0.1g	Orange
Carbohydrates	3.3g	11.8g	Orange
Fiber	1g	2.4g	Orange
Sugar	2g	9.4g	Mushroom
Vitamin C	2.1mg	53.2mg	Orange
Calcium	3mg	40mg	Orange
Iron	0.5mg	0.1mg	Mushroom
Potassium	318mg	181mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.