Which is healthier, Mushroom or Olive Oil?

Mushroom wins in 8 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Mushroom vs Olive Oil?

Mushroom contains 22 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Mushroom or Olive Oil?

Mushroom has more protein with 3.1g per 100g compared to 0g.

Mushroom vs Olive Oil

Nutrition Comparison per 100g

Mushroom 8

2 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Olive Oil	Better
Calories	22kcal	884kcal	Mushroom
Protein	3.1g	0g	Mushroom
Total Fat	0.3g	100g	Mushroom
Carbohydrates	3.3g	0g	Mushroom
Fiber	1g	0g	Mushroom
Sugar	2g	0g	Olive Oil
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	1mg	Mushroom
Iron	0.5mg	0.6mg	Olive Oil
Potassium	318mg	1mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.