Which is healthier, Mushroom or Oats?

Oats wins in 7 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Mushroom vs Oats?

Mushroom contains 22 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Mushroom or Oats?

Oats has more protein with 16.9g per 100g compared to 3.1g.

Mushroom vs Oats

Nutrition Comparison per 100g

Mushroom 3

7 Oats

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Oats	Better
Calories	22kcal	389kcal	Mushroom
Protein	3.1g	16.9g	Oats
Total Fat	0.3g	6.9g	Mushroom
Carbohydrates	3.3g	66.3g	Oats
Fiber	1g	10.6g	Oats
Sugar	2g	0g	Oats
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	54mg	Oats
Iron	0.5mg	4.7mg	Oats
Potassium	318mg	429mg	Oats

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mushroom vs Oats — Key Takeaway

Mushroom has 367 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods