Which is healthier, Mushroom or Oat Milk?

Mushroom wins in 8 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Mushroom vs Oat Milk?

Mushroom contains 22 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Mushroom or Oat Milk?

Mushroom has more protein with 3.1g per 100g compared to 1g.

Mushroom vs Oat Milk

Nutrition Comparison per 100g

Mushroom 8

2 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Oat Milk	Better
Calories	22kcal	43kcal	Mushroom
Protein	3.1g	1g	Mushroom
Total Fat	0.3g	1.5g	Mushroom
Carbohydrates	3.3g	7g	Oat Milk
Fiber	1g	0.8g	Mushroom
Sugar	2g	3.3g	Mushroom
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	120mg	Oat Milk
Iron	0.5mg	0.1mg	Mushroom
Potassium	318mg	43mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.