Which is healthier, Mushroom or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Mushroom has 22 calories and 3.1g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Mushroom vs Nutritional Yeast?

Mushroom contains 22 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Mushroom or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 3.1g.

Mushroom vs Nutritional Yeast

Nutrition Comparison per 100g

Mushroom 3

7 Nutritional Yeast

Vegetables vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Nutritional Yeast	Better
Calories	22kcal	325kcal	Mushroom
Protein	3.1g	50g	Nutritional Yeast
Total Fat	0.3g	4g	Mushroom
Carbohydrates	3.3g	36g	Nutritional Yeast
Fiber	1g	26g	Nutritional Yeast
Sugar	2g	0g	Nutritional Yeast
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	20mg	Nutritional Yeast
Iron	0.5mg	3mg	Nutritional Yeast
Potassium	318mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.