Which is healthier, Mushroom or Naan Bread?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Mushroom vs Naan Bread?

Mushroom contains 22 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Mushroom or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 3.1g.

Mushroom vs Naan Bread

Nutrition Comparison per 100g

Mushroom 5

5 Naan Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Naan Bread	Better
Calories	22kcal	262kcal	Mushroom
Protein	3.1g	9g	Naan Bread
Total Fat	0.3g	5.1g	Mushroom
Carbohydrates	3.3g	45.4g	Naan Bread
Fiber	1g	2g	Naan Bread
Sugar	2g	3.3g	Mushroom
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	80mg	Naan Bread
Iron	0.5mg	3.1mg	Naan Bread
Potassium	318mg	120mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.