Which is healthier, Mushroom or Mustard?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Mushroom vs Mustard?

Mushroom contains 22 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Mushroom or Mustard?

Mustard has more protein with 3.7g per 100g compared to 3.1g.

Mushroom vs Mustard

Nutrition Comparison per 100g

Mushroom 5

5 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Mustard	Better
Calories	22kcal	60kcal	Mushroom
Protein	3.1g	3.7g	Mustard
Total Fat	0.3g	3.3g	Mushroom
Carbohydrates	3.3g	5.3g	Mustard
Fiber	1g	4g	Mustard
Sugar	2g	2.1g	Mushroom
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	58mg	Mustard
Iron	0.5mg	1.5mg	Mustard
Potassium	318mg	138mg	Mushroom

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.