Which is healthier, Muffin (Blueberry) or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Muffin (Blueberry) vs Sardine?

Muffin (Blueberry) contains 277 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Muffin (Blueberry) or Sardine?

Sardine has more protein with 24.6g per 100g compared to 5.5g.

Muffin (Blueberry) vs Sardine

Nutrition Comparison per 100g

Muffin (Blueberry) 4

6 Sardine

Sweets vs Fish

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Sardine	Better
Calories	277kcal	208kcal	Sardine
Protein	5.5g	24.6g	Sardine
Total Fat	6.5g	11.5g	Muffin (Blueberry)
Carbohydrates	50.1g	0g	Muffin (Blueberry)
Fiber	2.7g	0g	Muffin (Blueberry)
Sugar	27.1g	0g	Sardine
Vitamin C	1mg	0mg	Muffin (Blueberry)
Calcium	32mg	382mg	Sardine
Iron	1.8mg	2.9mg	Sardine
Potassium	123mg	397mg	Sardine

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Sardine — Key Takeaway

Sardine has 69 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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