Which is healthier, Muffin (Blueberry) or Samosa?

Muffin (Blueberry) wins in 6 out of 10 nutritional categories. Muffin (Blueberry) has 277 calories and 5.5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Muffin (Blueberry) vs Samosa?

Muffin (Blueberry) contains 277 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Muffin (Blueberry) or Samosa?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 4.7g.

Muffin (Blueberry) vs Samosa

Nutrition Comparison per 100g

Muffin (Blueberry) 6

4 Samosa

Sweets vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Muffin (Blueberry)	Samosa	Better
Calories	277kcal	262kcal	Samosa
Protein	5.5g	4.7g	Muffin (Blueberry)
Total Fat	6.5g	14g	Muffin (Blueberry)
Carbohydrates	50.1g	30g	Muffin (Blueberry)
Fiber	2.7g	2g	Muffin (Blueberry)
Sugar	27.1g	1g	Samosa
Vitamin C	1mg	3mg	Samosa
Calcium	32mg	15mg	Muffin (Blueberry)
Iron	1.8mg	1.5mg	Muffin (Blueberry)
Potassium	123mg	150mg	Samosa

Macronutrient Breakdown

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Muffin (Blueberry) vs Samosa — Key Takeaway

Muffin (Blueberry) and Samosa have fairly similar nutritional profiles overall.

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