Muffin (Blueberry) vs Salsa
Nutrition Comparison per 100g
Muffin (Blueberry) 5
vs 5 Salsa
Sweets vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Muffin (Blueberry) | Salsa | Better |
|---|---|---|---|
| Calories | 277kcal | 36kcal | Salsa |
| Protein | 5.5g | 1.5g | Muffin (Blueberry) |
| Total Fat | 6.5g | 0.2g | Salsa |
| Carbohydrates | 50.1g | 7g | Muffin (Blueberry) |
| Fiber | 2.7g | 1.5g | Muffin (Blueberry) |
| Sugar | 27.1g | 4g | Salsa |
| Vitamin C | 1mg | 4mg | Salsa |
| Calcium | 32mg | 24mg | Muffin (Blueberry) |
| Iron | 1.8mg | 0.9mg | Muffin (Blueberry) |
| Potassium | 123mg | 297mg | Salsa |
Macronutrient Breakdown
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Muffin (Blueberry) vs Salsa — Key Takeaway
Salsa has 241 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g.
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